This 4-Hour Workshop covers the following:
- Reactive training’s role in fitness, strength & conditioning, and rehab
- Foundational principles (motion, proprioception, motor control)
- Progressions and regressions
- 4-Step system for creating exercises
- Sport specific training (i.e. throwers, golfers, etc.)
* All Core-Tex education also includes a detailed look of its application to small group training and the ExPRESS20 workout.