The Nike Training Club just launched its brand new NTC training app. Why is this app different from others? For starters, Giovanni along with 30 other top trainers from around the world, have come together to provide you with workouts that are rooted in science and inspired by the world’s best athletes. There are over…
Giovanni discusses one of the most complex joint systems in the body – the shoulder. Hear what Gio has to say about how you should train the shoulders and why!
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“Shoulder Mobility Training – The Importance Of Stability & Motion”