In Giovanni’s latest article for PTontheNet, he discusses the consequences and cost of extremely high fitness levels and its impact on health.

CLICK HERE for the article!

“…Variability and repetition lie on a spectrum. Too much repetition, whether its postures or movements, leads to breakdown of the body.  “Too much” comes at a consequence to our musculoskeletal, cardiorespiratory, mental/emotional, neural, and even gut health. We need variability to optimize our health and performance; however, too much variability does not allow the body to adapt to specific needs. The problem we must solve is how to introduce variability in a structured way so we can achieve specific outcomes while also creating resiliency and sustainability…”