This 4-Hour Workshop covers the following:

  • Reactive training’s role in fitness, strength & conditioning, and rehab
  • Foundational principles (motion, proprioception, motor control)
  • Progressions and regressions
  • 4-Step system for creating exercises
  • Sport specific training (i.e. throwers, golfers, etc.)

Continuing Education Credits:

  • .4 NASM
  • .4 ACE
  • (and any other certification can be submitted for and approved)

* All Core-Tex education also includes a detailed look of its application to small group training and the ExPRESS20 workout.

Interested in hosting a Core-Tex workshop at your own facility?

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Please find my favorite CoreTex product recommendations by clicking here.