This workshop covers the following:
- Dynamic warm-ups and mobility drills specific to kettlebell training
- Deadlifting and Swings (bilateral and unilateral)
- Overhead Pressing
- Carries and Rack Positions
- Goblet Holds and Positions
- Turkish Get Up
This kettlebell certification includes an extensive hands-on learning period to guarantee and solidify your ability to understand and implement kettlebell training methodology into a broad scheme of program design. This workshop is roughly 90% hands-on.
Exercise science, biomechanics and functional anatomy are addressed through a comprehensive presentation and an in-depth instructors manual that includes illustrations and descriptions as well as performance tips to maximize the effectiveness and safety of each kettlebell exercise.
The workshop will provide the following CEUs: ACE .8, NASM 1.2 & AFAA 1.2 (and any other certification can be submitted for and approved).
*Level 2 course available upon eligibility.
March 2020 TBD
Florida Atlantic University, Boca Raton, Florida