Does Fitness Always Equal Health?
In Giovanni’s latest article for PTontheNet, he discusses the consequences and cost of extremely high fitness levels and its impact on health.
‘All About Fitness’ Podcast Interviews Giovanni
Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges,…