Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges, pushes and pulls as well as multi-planar patterns are not only important for athletic performance but can also help produce a shredded physique. In an effort to discuss how the two approaches can merge to produce the results you want from your workouts, host of “All About Fitness” Pete McCall reached out to professional wrestler turned personal trainer and health coach, Giovanni Roselli.
To listen to Giovanni, as well as many other great interviews, click below!