In Giovanni’s latest article for PTontheNet, he discusses the consequences and cost of extremely high fitness levels and its impact on health.
During the quarantine, the owner of Lifetime Performance in Palm Beach Gardens, Florida spoke with Giovanni about his very interesting and unique background.
Giovanni was recently interviewed on the KIPS ONLINE Fitness Podcast discussing some unique, yet simple techniques that stems from developmental kinesiology.
Adding muscle, improving definition or just simply looking better are popular reasons for starting a workout program. All About Fitness have featured guests who specialize in a movement-based approach to exercise because, whether in sports or activities of daily living, moving better is the foundation for everything else from performance to appearance. Exercise programs that focus on movements like squats, lunges,…